P482 ORACLE 482 Sun 7 Aug S4C 2031:00  1/3      SOLE VERONIQUE INGREDIENTS: Serves 4 8 SOLE FILLETS skinned 1 ONION thinly sliced 1 BAY LEAF 8 PEPPERCORNS 1 tbs LEMON JUICE 2 oz (50g) BUTTER 2 tbs FLOUR \ pint (300ml) MILK SALT AND GROUND BLACK PEPPER 4 oz (100g) SEEDLESS GRAPES method follows > Home File Index 480 Here's How 484 EAT WELL ... CROSSE & BLACKWELL 195 Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2046:20     \  SOLE VERONIQUE ING"FDIENTS: Serves 4 8 SOLE FILLETS skinned 1 ONION thinly sliced 1 BAY LEAF 8 PEPPERCORNS 1 tbs LEMON JUICE 2 oz (50g) BUTTER 2 tbs FLOUR \ pint (300ml) MILK SALT AND GROUND BLACK PEPPER 4 oz (100g) SEEDLESS GRAPES method follows > Home File Index 480 Here's How 484 EAT WELL ... CROSSE & BLACKWELL 195 Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2050:11 ADVERTISEMENT.......Recipe follows >>  LATEST RECIPE FROM                                            SEE PAGE 195  Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2047:00     \  SOLE VERONIQUE Roll up the fillets and secure them with cocktail sticks. Place in a greased ovenproof dish. Add the onion, seasonings and lemon juice. Pour in sufficient water to come halfway up the sides of the fish. Cover and bake in the oven at 170C/325F Mark 3 for 20 minutes. Transfer to a serving dish and keep warm. Strain the cooking liquid and reserve 8 fl oz. Melt the butter in a pan. Stir in flour to form a smooth paste. Stir in milk and reserved liquid. Bring to boil then simmer for three minutes, stirring. Add grapes. Season and pour over fish. >> Home File Index 480 Here's How 484 Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2051:11  2/3      SOLE VERONIQUE Roll up the fillets and secure them with cocktail sticks. Place in a greased ovenproof dish. Add the onion, seasonings and lemon juice. Pour in sufficient water to come halfway up the sides of the fish. Cover and bake in the oven at 170C/325F Mark 3 for 20 minutes. Transfer to a serving dish and keep warm. Strain the cooking liquid and reserve 8 fl oz. Melt the butter in a pan. Stir in flour to form a smooth paste. Stir in milk and reserved liquid. Bring to boil then simmer for three minutes, stirring. Add grapes. Season and pour over fish. >> Home File Index 480 Here's How 484 Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2050:00  3/3    \  INGREDIENTS FOR MONDAY'S RECIPE PORK AND MARROW MEDLEY: Serves 4 3 tbs COOKING OIL 2 ONIONS sliced 2 GREEN PEPPERS deseeded and chopped 1 lb (450g) MARROW 1 lb (450g) DICED PORK 3 MUSHROOMS chopped SALT AND BLACK PEPPER 1 tbs TOMATO PUREE 1-2 tbs CHOPPED MARJORAM { pint (150ml) VEGETABLE OR CHICKEN STOCK today's recipe > Home File Index 480 Here's How 484 LATEST OFFERS FROM GRATTAN SEE 193 Recipe Here's How Health Your Money
P482 ORACLE 482 Sun 7 Aug S4C 2045:03    \  INGREDIENTS FOR MONDAY'S RECIPE PORK AND MARROW MEDLEY: Serves 4 3 tbs COOKING OIL 2 ONIONS sliced 2 G"BEN PEPPERS deseeded and chopped 1 lb (450g) MARROW 1 lb (450g) DICED PORK 3 MUSHROOMS chopped SALT AND BLACK PEPPER 1 tbs TOMATO PU"BF 1-2 tbs CHOPPED MARJORAM { pint (150ml) VEGETABLE OR CHICKEN STOCK to——x's recipe > Home File Index 480 Here's How 484 LATEST OFFERS FROM GRATTAN SEE 193 Recipe Here's How Health Your Money