P673 Teletext 673 May24 16:01:01    FOR  ———————————————————  ——————————  A WEALTH OF HEALTH IN WALES Pensioners in the Welsh town of Pensarn are determined not to let —ff beat their bodies. They have made a video entitled Fitness Fun and Facts that shows practical ways of keeping healthy in the!xfars of retirement. Presented by commdnity worker Julie Holt, the video includes simple sit down exercises and reveals some ways the over-60s keep active. ——————————————————————————————————1/4—— Flashback 671 Helping Hands 676 EDUCATION NEWS & VIEWS p660 SuperScrooge Further ed Helplines 50+
P673 Teletext 673 May24 16:03:03    FOR  ———————————————————  ——————————  A WEALTH OF HEALTH IN WALES The message in the fitness video made by pensioners in Pensarn, Clwyd, is "a little exercise, a lot of the time". Whether swimming, cycling or merely walking the dog, it all helps the body fend off the ill-effects of ageing. A consultant featured on the video says walking an hour a day "significantly reduces heart disease" and swimming can help ease aching joints. Both exercises can be fun as well, he adds. ——————————————————————————————————2/4—— Working it out 653 Careering ahead 654 GLOBE PROBE 463 SuperScrooge Further ed Helplines 50+
P673 Teletext 673 May24 16:00:01    FOR  ———————————————————  ——————————  A WEALTH OF HEALTH IN WALES If you can have fun while exercising, then it's not hard to keep healthy, say pensioners featured in a new fitness video. Many have made sure their social lives include communal swimming - an activity available across the country and often  at cut prices for the over-60s.   Others enjoy working out on gym  equipment where instructors are  on hand to check heart rates. ——————————————————————————————————374—— Flashback 671 Helping Hands 676 EDUCATION NEWS & VIEWS p660 SuperScrooge Further ed Helplines 50+
P673 Teletext 673 May24 16:00:00    FOR  ———————————————————  ——————————  A WEALTH OF HEALTH IN WALES The video, called TEAM (Towyn Exercise and Movement) was made by Clwyd County Council's Community Resource Team as their contribution to the 1993 European Year of Older People. If you'd like a copy, write to the Community Resource Team at: Towyn Road, Pensarn, Abergele, Clwyd, LL22 7PY. The video costs £7.00 for groups or organisations and £5 for individuals. ——————————————————————————————————4/4—— Flashback 671 Helping Hands 676 EDUCATION NEWS & VIEWS p660 SuperScrooge Further ed Helplines 50+