P330 4-Tel 330 Fri 30 Oct C4 21:01:02   'bdnesday 18.00   and repeated on   Sunday at 12.10 Sunday 1 November Mel Giedroyc and Sue Perkins continue their new series of Late Lunch with Mel and Sue, featuring music, celebrit} guests and recipes. Each new show, shown on a  is then repeated on the afternoon of the following Sunday. This week's slow features Ant & Dec, and EastEnder Mark Homer (Tony Hills) is in the kitchen. Stay tuned for the recipe to Mark's chilli con carne dish. Recipe follows in a moment... 1/5 Main index C4 Tof—| Tomorrow Previews
P330 4-Tel 330 Fri 30 Oct C4 21:01:23   Wednesday 18.00   and repeated on   Sunday at 12.10 Chilli con carne Ingredients 1\lb (675g) minced beef 2 onions, chopped a little oil for frying 1 clove garlic, crushed 1 tsp chilli powder 1 tsp chilli flakes 2 tbsp ground cumin 2 x 14oz (400g) tins chopped tomatoes 2 tbsp tomato puree { pint (125g) vegetable stock 1 x 14oz (420g) tin red kidney beans garnish: sour cream or creme fraiche and chives 2/5 Main index C4 Today Tomorrow Previews
P330 4-Tel 330 Fri 30 Oct C4 21:00:11   'bdnesday 18.00   and repeated on   Sunday at 12.10 Chilli con carne Method 1 Fry onions and garlic lightly in the oil, add the linced beef and brown. 2 Add the chilli powder and flakes, and the ground cumin. 3 Add the chopped tomatoes, puree and vegetable stock. 4 Stir well and simler for 20 mins. 5 Add the drained and rinsed kidney beans, stir in and simmer for 3 mi 3/5 Main index C4 Today Tomorrow Previews
P330 4-Tel 330 Fri 30 Oct C4 21:00:31   Wednesda} 18.00   and repeated on   Sunday at 12.10 How to get hold of recipes All the latest Late Lunch information appears here on 4-Tel page 330. However, if you want to be sent a free copy of a Light Lunch recipe that you missed, just send an SAE to Freepost Lunch (that's the whole address) - your letter won't need a stamp. The Freepost Lunch address is only for recipe requests, not to get lold of tickets for Late Lunch. Come and be on the show... 4/5 Main index C4 Today Tomorrow Previews
P330 4-Tel 330 Fri 30 Oct C4 21:00:51   'bdnesday 18.00   and repeated on   Sunday at 12.10 Make an announcement on television! Late Lunch is looking for peop÷e wlo would love to m—ke an announcement on TV. Is there something special you want to say to someone? For example, "I've got that dream job", "I passed my exams", or "We're having twins". Whatever it is you want to say, and whoever you want to say it to, say it first to Late Lunch's Debbie Davies, who is waiting for your call on: 0 1 7 1 5 2 2 4 5 0 3 5/5 Main index C4 Toj—| Tomorrow Previews