P417 Teletext 417 Oct23 21:00:11    —————————————————————— by Jenny Linford HOT 'N' SPICY Beat the winter blues by pepping up your diet with some piquant dishes, perfect for keeping out the cold. It isn't only chilli that gets tastebuds to tingle. Peppercorns and mustard, too, pack a certain punch. For a classic French dish, try Steak au Poivre, fillet steak coated in crushed peppercorns. Add extra flavour to your roast by spreading Dijon mustard over your next rack of lamb or leg of pork. ——————————————————————————————————1/6—— GET JENNY'S RECIPES BY FAX! For the last seven days' recipes ring 0906 555 5658 T+ calls cost £1/min Love Stars Tea Break Vanessa TV Plus
P417 Teletext 417 Oct23 21:00:11    —————————————————————— by Jenny Linford HOT 'N' SPICY If you want serious heat, however, you can't beat chillies. Chilli sauce ranges from mild and sweet to seriously hot so find one to suit your palate and add a dash to stir-fries to zip them up Dried chillies are an excellent way of adding subtle chilli heat and flavour. For a piquant Italian meal fry chopped dry chillies and garlic in olive oil until the garlic turns golden. Toss with cooked spaghetti and serve. ——————————————————————————————————2/6—— WIN a camcorder 413 NOW IT'S EVEN EASIER TO FIND LOVE: TELETEXT DATING ITV p390 Love Stars Tea Break Vanessa TV Plus
P417 Teletext 417 Oct23 21:00:00    —————————————————————— by Jenny Linford CHILLI BEAN TACOS Ingredients (serves four) 1 onion 1 clove garlic 420g tin red kidney beans in water 400g tin chopped tomatoes 1 stalk celery 1 tbsp oil 1 tsp ground cumin 1 tsp ground chilli 12 taco shells salt and pepper grated Cheddar, to serve ——————————————————————————————————3/6—— WIN a camcorder 413 NOW IT'S EVEN EASIER TO FIND LOVE: TELETEXT DATING ITV p390 Love Stars Tea Break Vanessa TV Plus
P417 Teletext 417 Oct23 21:00:00    —————————————————————— by Jenny Linford CHILLI BEAN TACOS Method Peel and chop onion and garlic. Finely chop celery. Heat oil in frying pan. Fry onion, garlic and celery until softened. Add in drained kidney beans, cumin and chilli, mixing well. Add in chopped tomatoes, salt and pepper. Cook for 20 minutes. cont... ——————————————————————————————————4/6—— Comp: win a camcorder 413 IT'S YOUR LIFE! INDEX p410 Love Stars Tea Break Vanessa TV Plus
P417 Teletext 417 Oct23 21:01:01    —————————————————————— by Jenny Linford CHILLI BEAN TACOS Method (contd) Preheat oven to Gas Mark 4/350F/180C/ Place taco shells open side down on a baking tray. Bake for 3 minutes. Divide chilli beans among the warmed taco shells. Sprinkle over grated Cheddar and serve. Serve with soured cream and guacamole for a Tex-Mex feast. ——————————————————————————————————5/6—— Check out the Green Scene 160 WE TALK TO VANESSA FELTZ p411 Love Stars Tea Break Vanessa TV Plus
P417 Teletext 417 Oct23 21:01:00    —————————————————————— by Jenny Linford NEXT RECIPE: SPINACH RAITA Shopping list 5 oz 060g fresh leaf spinach 1 tsp cumin seeds 1 tsp coriander seeds 1 shallot 9 oz/250g natural yogurt salt and freshly ground pepper \ tbsp oil ——————————————————————————————————6/6—— GET JENNY'S RECIPES BY FAX! For the last seven days' recipes ring 0906 555 5658 T+ calls cost £1/min Love Stars Tea Break Vanessa TV Plus