P163 Teletext 163 Oct 2 21:00:12       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION We're constantly harping on about pollution and its harmful effects on health — yet what's the good in knowing the dangers if you can't protect yourself against them? So asks Patrick Holford, who comes to the rescue with his new book, Guard Yourself Against Pollution. He claims: "There are ways whereby you can thwart the dangers which don't involve hibernation from the world." ——————————————————————————————————1/6—— by Bernadette Carroll CHECK OUT THE GREEN SCENE p160 Recipe What's On Big Screen Club 140
P163 Teletext 163 Oct 2 21:05:02       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION Every single day we are confronted by pollutants which cannot be avoided, says Patrick Holford, founder of The Institute for Optimum Nutrition. "Pollutants in the form of carcinogens are believed to cause cancer. "Carcinogens are everywhere — we eat them, inhale them when we walk down a traffic-laden street, even our own bodies create them when we burn food for fuel." ——————————————————————————————————2/6—— Fun and Games 150 Bamboozle 152 STUFFED BAKED POTATOES p164 Recipe What's On Big Screen Club 140
P163 Teletext 163 Oct 2 21:01:04       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION You cannot avoid harmful carcinogens, but you can thwart their effects, claims expert Patrick Holford. He claims this can be achieved through your diet: "Through vitamins A, C and E and selenium to be precise. These are known anti-carcinogens. "Vitamins A and C are found in raw fruits and vegetables, while vitamin E is found in nuts and selenium in fish and seeds." ——————————————————————————————————3/6—— Your guide to Total Entertainment 400 WIN A VIDEO RECORDER p465 Recipe What's On Big Screen Club 140
P163 Teletext 163 Oct 2 21:01:00       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION If you're not convinced that the ravages of pollution can be avoided through food, nutrition expert Patrick Holford advises you to make a drink from watermelon. He says: "If you've spent the day driving and feel exhausted, blend watermelon flesh and its seeds and drink it. "High in anti-oxidants vitamins A, E and C, it's the perfect pick-me-up." ——————————————————————————————————4/6—— TV Plus 110 Planet Sound 480 TODAY'S BIG ISSUE p161 Recipe What's On Big Screen Club 140
P163 Teletext 163 Oct 2 21:00:01       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION You cannot escape pollution, says Patrick Holford, author of How To Protect Yourself Against Pollution, but you can guard yourself against it. "The secret to good health is knowing how to detox everyday pollutants from your system through vitamins." For further information or to obtain a copy of Guard Yourself Against Pollution, £2.50, contact The Institute for Optimum Nutrition on 0181 871 4576. ——————————————————————————————————5/6—— EVERYDAY POLLUTANTS TO AVOID >>> FULL GREEN SCENE INDEX p160 Recipe What's On Big Screen Club 140
P163 Teletext 163 Oct 2 21:00:11       ——————————————————————————————————————— GUARD YOURSELF AGAINST POLLUTION Carcinogens we confront every day: Tobacco smoke Coal tar and petrochemical derivatives used in some hair oils, cosmetics, perfumes and soaps Certain plastics — found in food containers, clothes and so on Flouride in water supplies Food preservatives Car, lorry, bus, boat exhausts ——————————————————————————————————6/6—— e-mail: greenscene@teletext.co.uk WRITE TO: GREEN SCENE, PO BOX 297, LONDON SW6 1XT. FAX:0171 386 5618 Recipe What's On Big Screen Club 140