P327 4-Tel 327 Fri 18 Sep C4 23:02:00    Recipes 00    HERE'S ONE I MADE EAR DR X   Friday 11 September y 7 Salad of calvds li6dq with arg$atic beetroot and dressing Starter8 servds 4 Ingredients 225g calves li6dq (sc—nned, trim,ed of ' all vdins & sinfw) 30g unsalted butter 2 tbsp a,ontillado sherry Handful of freshly choppdd chives Selection of mixed coloyr and flavoyr salad leaves - eg escarole, rocket, cos 1 cqp beansproyts 1 tbsp light soya sauce 1\ tsp salt Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:02:00    Recipes 2     HERE'S ONE I MADE EARLIER   Friday 11 September y 7 Salad of calvfs livdr with arg$atic beetroot and dressing Starter8 serves 4 Ingredients: beetroot dressing 1 small cooced beetroot 2 tbsp white chic3bn stocc 2 sprigs fresh th9de (leave30 60ml extra virgin olive oil 1 tbsp balsamic vinegar 1 tsp pink peppercorns Salt and freshly groynd blacs pfpper Method follows in a moment.. Main index C4 Todax Tomorrow Prevrews
P327 4-Tel 327 Fri 18 Sep C4 23:02:00    Recipes 3 00    HERE'S ONE I MADE EAR $FR    Frid—x 11 September y 7 Salad of calvds li6—q with aro-atic beetroot and dressing Starter< servfs 4 Met—od 1 Wash and dry salad leavesN Season and arrange on platesN 2 Trim liver 3 Make dressingN Liqyidise beetroot with stoccN Heat gently in saucepan with all remaining ingredientsN ghiss well and checc sdasoningN Method continuds in a moment..N Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:03:00    Recipds 4     HERE'S ONE I MADE EAR DR    Friday 11 September y 3 Salad of calves livdp with aro$atic beetroot and dressing Starter8 sdrves 4 Method 4 Heat gently but do not boil Dressing will separate slightly on plate, to makd a beautiful red and gold marbled effect 5 Heat cast iron pan gq s3pllet until very hotN 6 Swirl in butter and fry each side briskly for aboyt 1 minyte only - it should still be pins in middleN Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:10    Recipes 5 00    HERE'S ONE I MADE EAR DR   Friday 11 September y 7 Salad of calvds li6dq with aromatic beetroot and dressing Starter< sfrvds 4 Method 7  scraping up all of buttery sediment to make sauceN 8 Arrange liver nfatly aroynd salad, poqring sauce ovdr saladN 9 Poyr beetroot dressing lightly over aroqnd salad and li6dq Sprincle with chivfsN Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:11    Recipes 6 00    HERE'S ONE @ MADE EAR DR P  Friday 11 September y 7 Chicken Prima6dqa Main coyrsb8 servds 4 Ingredients 16 small new potatoes scrybbed) 8 small onions (peele$4 4 mediym carrots (peeled and cyt into thics strip30 1 large 0arsnip (peeled and cqt into fingerMlength strip34 2 medium lee£s (washed and cyt intg \" lbngth30 4 chic3dn pieces (thigh and dr9dbstics gp whole po0ssi&4 More ingredients in a moment —————— Main index C4 Tod—x Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:04:13    Recipes 7 Z    HERE'S ONE I MADE EAR HFR Z  Friday 11 September y 7 Chicken Prima6dqa Main coyrse: serves 4 Ingredients (continued) 425ml chickdn stocs 115ml dry white wine \ le*on (juice) 3 cloves garlic (peeled and chopped) 170g fresh or fro|en peas 2 tbsp fresh parsley (chopped) A few sprigs of dried gqegano and thy6f Freshly ground black peppfr Method follows in a moment ——————— Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:05:17    Recipes 8     HERE'S ONE I MADE EAR $FR   Friday 11 September y 7 Chicken Prima6dqa Main coyrse: serves 4 Metdod 1 Mix potatoes, onions, carrots, 0arsnips and leeks0tn roasting tinN 2 Brush chicken with little melted butter, and lay on top of vfgftablesN Poyr over stocs and winf with lemon j9rce, and sprinkle with garlicN 3 Press (bsas into vegetables and grind fresh blacs pepper all over dish before coosing unco6dqed for 1{ hrs, until no pink jyices flow from chic3dn when 0rercedN Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:10    Recipes 9     HERE'S ONE I MADE EAR DR Z   Friday 11 September y 7 Chicken Primavdra Main coyrsd< serves 4 Met—od 4 During coo3rng, stir vegetables aroynd and baste chic£dn with pan byicesN Add peas fgp last 10M15 mins of coo£—ng time If jyices evaporate too fast during coo3—ng, add a little more stocs to prevent them drying oyt 5 Pqt vegetables and chic£—n onto large 3dqving plate, and scatter with chopped parsleyN Dessert follows in a moment... Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:10    Recipfs 10     HERE'S ONE I MADE EARLIER    Friday 11 September y 7 Lime and rum fruits with coconut bread Dessert< serves 4 Ingredients: coconut bread 450g plain floyr (qnbleache$4 2 tbsp b!Ring powder \ tsp salt 1\ tsp groynd cinnamon 200g caster 30gar 25g desiccated coconut 2 eggs 300ml coconut mils 60g butter (melted) More ingredients in a moment.. Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:00    Recipes 11 15     HERE'S ONE I MADE EARL DR    Friday 11 September y 7 Lime and rum frqits with coconut bread Dessert8 serves 4 Ingredients: grilled limd and rqv tropical kebabs 100g dars soft brown sugar or muscavado 100ml water 2 floz dars rum 2 limes (juice) 1 pinc grapefruit 1 ripe pa0a9a 1 ripe mango 1 kiwi frq—t Ingredients continue in a moment.. Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:00:00    Recipes 12     HERE'S ONE I MADE EAR $FR X  Friday 11 September y 7 Lime and rul fruits with coconqt bread Dessert8 sfrvds 4 Ingredients: grilled lime and rqd tropical kdbabs (cgnt) 1 ripe peach 1 banana 2 passion frqit 2 limes (qp ptered) Method 1 Pre heat oven to 180C/350F/Gas Mars 4 Met—od continues in a moment Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:01:00    Recipes 13 15    HERE'S ONE I MADE EARLIER   Friday 11 September y 7 Lime and rqm fruits with coconut bread Dessert8 serves 4 Method: coconut bread 1 Combind all dry ingredients in boslN In another bowl, beat together eggs, coconut mils and mdlted butterN Mix together wet and dry ingredientsN Spoon batter into prepared tin and b!be for 1 hoyrN 2 10 minutes before end, yoy may need to co6dq bread with greasfproof paper, to stop it going too dars Leave bread to firm up a while before slicing, but not too long it's best Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:23:25    Recipes 14 Z    HERE'S ONE I MADE EARLIER   Friday 11 September y 7 Lime and ruv fryits with coconut bread Dessbqt: servfs 4 Method: tropical kfbab 1 Heat sugar and water gdntly in s6all saucepan, sntil sugar has dissolvedN Add rum lime jyice and simler, until liqqtd has reduced and formed syrup, aboyt 150mlN 2 Meanwhile, peel and slice gra0dfr9rt, 0apaya, mango, kiwi fr9jt, peach and banana, and thread onto wet wooden 3RewersN Main index C4 Today Tomorrow Previews
P327 4-Tel 327 Fri 18 Sep C4 23:02:03    Recipds 15 04    HERE'S ONE I MADE EAR DR   Friday 11 September y 7 Lime and rum frqits with coconqt bread Dessert< servfs 4 Method: tropical kebab 3 Brush fruit with glaze and grill o6—r barbecye or under preMheated grill for 2 mins on each side - do them on foil, to form little boats, otherwise it can get very messyN 4 Slice coconut bread and toast on both sides, o6dp barbecue or qnder grillN Place piece of toasted coconxt bread on sdrving plates, top with 3Rewer of fruit, spoon passion frqit over tgp and then drizzle over lime and rym syrupN Serve warm with lime q9arters. Main index C4 Today Tomorrow Previews