P486 Teletext 486 Oct28 21:41:08             ————————————  —————— By Jenny Linford POTTED TROUT INGREDIENTS (serves four) 1 lb/450g trout fillets 1 oz/25g butter salt and pepper 1 tbsp chopped dill 1 tbsp chopped parsley pinch of ground nutmeg 2 tbsp lemon juice Serve with toast for an elegant starter ——————————————————————————————————1/3—— You Be the Judge on Tea Break 487 BLOCKED NOSES see HEALTHWISE p559 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:51:11             ————————————  —————— By Jenny Linford SPINACH AVOCADO SALAD METHOD Shred bacon. Fry until crispy. Set aside to cool. Hard-boil egg. Peel and grate hard-boiled egg. Finely chop walnuts. Rinse spinach well, pat dry and shred Peel avocado. Cut into chunks and toss with lemon juice. Mix together spinach and bacon. cont... ——————————————————————————————————2/4—— Have you beaten Bamber lately? 458 ARE YOU FIT FOR ANYTHING? p673 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:40:16             ————————————  —————— By Jenny Linford NEXT RECIPE: SPINACH AVOCADO SALAD SHOPPING LIST 2 rashers of streaky bacon 1 egg 2 tbsp walnut pieces 1 lb/430g baby spinach 1 avocado 1 tbsp lemon juice 1 tsp mustard 3 tbsp olive oil 1 tbsp balsamic vinegar 2 tbsp chopped chives ——————————————————————————————————3/3—— What's on at the movies? 610 FAMILY FINANCE STARTS ON p540 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:51:11             ————————————  —————— By Jenny Linford SPINACH AVOCADO SALAD INGREDIENTS (serves four) 2 rashers of streaky bacon 1 egg 2 tbsp walnut pieces 1 lb/450g baby spinach 1 avocado 1 tbsp lemon juice 1 tsp mustard 3 tbsp olive oil 1 tbsp balsamic vinegar 2 tbsp chopped chives ——————————————————————————————————1/4—— What's on the box tonight? 421 BLOCKED NOSES see HEALTHWISE p559 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:44:02             ————————————  —————— By Jenny Linford POTTED TROUT METHOD Wrap trout fillets in greased foil. Bake at Gas Mark 5/375F/190C for 30 minutes. Unwrap and set aside to cool Melt butter. Flake trout, discarding skin and any bones. Mix together trout, dill, parsley and lemon buice. Season with salt, pepper and ldtmeg. Divide among 4 ramekins. Top with layer of melted butter. Cover. Chill. ——————————————————————————————————2/3—— Have you beaten Bamber lately? 458 ARE YOU FIT FOR ANYTHING? p673 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:50:00             ————————————  —————— By Jenny Linford SPINACH AVOCADO SALAD METHOD Mix in hard-boiled egg, walnut and avocado. Mix together mustard, olive oil, balsamic vinegar and chives. Toss spinach salad with chive dressing. Serve this tasty salad with baked potatoes for a healthy meal. ——————————————————————————————————3/4—— You Be the Judge on Tea Break? 487 FERGIE'S HEALER MADAME VASSO p481 Quiz Stars Kids TV
P486 Teletext 486 Oct28 21:50:00             ————————————  —————— By Jenny Linford NEXT RECIPE: CABBAGE POTATO PUREE Shopping list 1 lb/450g potatoes \ Savoy cabbage salt and pepper 1 spring onion 2 tbsp double cream \ oz/15g butter pinch of ground nutmeg ——————————————————————————————————4/4—— What's on at the movies? 610 FAMILY FINANCE STARTS ON p540 Quiz Stars Kids TV