P482 Teletext 482 Oct28 21:45:11    ——————————————————————————————————————— FREDA FOH SHEN American-born Freda Foh Shen says she has a lot in common with toug—\talking detective Janet Lee Cheung, the character she plays in Cracker. The 37-year-old actress says: "She is a very strong and determined woman. I like to think that I'm like that - but sometimes I'm not too sure!" She admits she hadn't watched Cracker before she got the part. "I got it out on video and thought it was brilliant." ——————————————————————————————————2/5—— Take time out for a Tea Break 487 GO GREEN FOR A BETTER WORLD p460 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:51:16       ——————————————————————————————  UNDERSTANDING HEART DISEASE   You can reduce your own risk of  heart disease considerably. The  major factors affecting your heart are: smoking, blood pressure and diet. Giving up smoking reduces the risk quickly - within five years, your heart disease risk is approaching that of a non-smoker. Watch your blood pressure. Have it checked every three years until the age of 50 and annually, after that. ——————————————————————————————————3/4—— By Dr Roy Macgregor OPERA DIVA LESLEY GARRETT p483 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:51:10       ——————————————————————————————  UNDERSTANDING HEART DISEASE   Additional ways to decrease your  personal heart disease risk are:  Take HRT after the menopause. 50% decrease in risk if you take aspirin for blood pressure problems. 25% decrease in risk by lowering your cholesterol levels. Know your family history. Anyone under 60 in your family who has died of heart disease, increases your need to take care. And remember: exercise regularly! ——————————————————————————————————4/4—— By Dr Roy Macgregor HOP ON A SLEIGH & GETAWAY p244 (ITV) Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:43:00    ——————————————————————————————————————— FREDA FOH SHEN Actress Freda Foh Shen is relatively snknown in Britain, but her latest TV role will put her in the spotlight. The Chinese-American stars opposite Robbie Coltrane tonight in a two-part special of the award-winning detective drama Cracker. Freda, who has appeared in Basic Instinct and the TV series 2oseanne, plays Janet Lee Cheung, a detective in charge of a murder investigation. ——————————————————————————————————1/3—— Cracker ITV tonight 9pm CHECK OUT YOUR LOVE STARS! p481 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:50:01       ——————————————————————————————  UNDERSTANDING HEART DISEASE   People could be dying from heart  attacks because of their ignorance  of the symptoms, a new survey reveals. And more than half of the 1.4 million survivors of a heart attack in the UK are not aware of how they can decrease their risk of a further heart attack. As many as one in two adults survive a heart attack - and it's possible to decrease the risk of further problems by changing your lifestyle. ——————————————————————————————————1/4—— By Dr Roy Macgregor SPINACH AVOCADO SALAD p486 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:50:01       ——————————————————————————————  UNDERSTANDING HEART DISEASE   Most people don't discover heart K disease until they have their  first heart attack. After this, symptoms may include: tight "anginal" chest discomfort which may spread to baw or arm and breathlessness when exercising at night. For those with no record of heart disease, symptoms include: indigestion, arm, jaw or chest pain, tiredness, breathing problems and ankle swelling. ——————————————————————————————————2/4—— By Dr Roy Macgregor WHAT'S ON THE BOX TONIGHT? p421 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:44:00    ——————————————————————————————————————— FREDA FOH SHEN Actress Freda Foh Shen says her role in Cracker fufilled an ambition to work alongside its star 2obbie Coltrane. "He was fabulous," she says. "He was everything I had expected him to be - funny, warm, and extremely sexy. "Robbie is sexy because of his sense of self-possession. He has this bad-boy thing, which I hate to say, is often very appealing to women. We went out dancing once and boy, can he move!" ——————————————————————————————————3/5—— Have you beaten Bamber lately? 458 WHAT'S ON THE BOX TONIGHT? p421 Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:40:01    ——————————————————————————————————————— FREDA FOH SHEN Cracker actress Freda Foh Shen has two homes in America M one in New York and the other in Los Angeles. "I find it more convenient for my work," she says. Although she describes herself as ambitious, Freda says her life doesn't revolve around her work. "I don't like to say my career is my biggest priority but it is right up there with my family and my loved ones," she told Teletext. ——————————————————————————————————4/1—— Have you beaten Bamber lately? 458 HOP ON A SLEIGH & GETAWAY p244 (ITV) Eggs Cleo Stars Recipe
P482 Teletext 482 Oct28 21:40:01    ——————————————————————————————————————— FREDA FOH SHEN Actress Freda Foh Shen admits she has a weakness for Chinese food. But she says: "I have to be careful because I put on weight very easily." The American-born star of the new Cracker special often works out and is a great yoga enthusiast. She says she would love to repeat her Cracker role as DCI Janet Lee Cheung. "In fact, I've already thought of a follow-up storyline!" she laughs. ——————————————————————————————————5/5—— Take time out for a Tea Break 487 GO GREEN FOR A BETTER WORLD p460 Eggs Cleo Stars Recipe