P486 Teletext 486 Oct11 21:55:00  by Jenny   Linford  —————————  ——— IN ASSOCIATION WITH TRICITY BENDIX - A RECIPE FOR SUCCESS Swordfish Kebabs Ingredients (serves four) } lb/350g thick swordfish steak juice of \ lemon 1 tbsp olive oil pinch of dried oregano freshly ground black pepper \ red onion 8 button mushrooms 2 bacon rashers \ red pepper ——————————————————————————————————1/5—— What's on the box tonight? 421 HRT & MENOPAUSE see HEALTHWISE p559 Quiz Stars Kids TV
P486 Teletext 486 Oct11 21:50:12  by Jenny   Linford  —————————  ——— IN ASSOCIATION WITH TRICITY BENDIX - A RECIPE FOR SUCCESS Swordfish Kebabs Method Cube swordfish, discarding skin. Toss swordfish cubes with lemon juice, olive oil, oregano and black peppjr. Peel onion and cut into squares. Cut stalks off mushrooms. Cut bacon into strips. Slice red pepper into squares Thread swordfish, onion, mushrooms, bacon and red pepper onto 4 skewers. cont... ——————————————————————————————————2/5—— Have you beaten Bamber lately? 458 INFORMATION ON TRICITY BENDIX TO FOLLOW >>>>>>>> Quiz Stars Kids TV
P486 Teletext 486 Oct11 21:51:12  by Jenny   Linford  —————————  ——— IN ASSOCIATION WITH TRICITY BENDIX - A RECIPE FOR SUCCESS Swordfish Kebabs Method (contd) Preheat grill. Grill swordfish kebabs for 10 minutes, turning over once or twice to cook evenly. Check swordfish is cooked through. Serve immediately. Serve with boiled rice and tomato- braised green beans for a smart dinner party main course. ——————————————————————————————————3/5—— Relax! Take time out for Tea Break 487 INFORMATION ON TRICITY BENDIX TO FOLLOW >>>>>>>> Quiz Stars Kids TV
P486 Teletext 486 Oct11 21:50:11  by Jenny   Linford  —————————  ——— IN ASSOCIATION WITH TRICITY BENDIX - A RECIPE FOR SUCCESS Tomorrow: Sausages with Leek Sauce Shopping list 4 leeks 8 pork sausages 1 oz/25g butter 1 tbsp flour salt and freshly ground black pepper pinch of ground nutmeg { pt/150ml milk ——————————————————————————————————4/5—— What's on the box tonight? 421 INFORMATION ON TRICITY BENDIX TO FOLLOW >>>>>>>> Quiz Stars Kids TV
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