P484 Teletext 484 Oct 4 21:50:10       —————————————  ———————  ———————— LIGHT UP YOUR LIFE Lighting can transform your living space and, as the nights draw in, now's the time to consider revamping yours. The right lighting can turn a dull room into a vibrant one and make a cramped room a cosy den to relax in on cold autumn and winter nights. Getting to grips with uplighters, downlighters, wall lights and ceiling lights may seem daunting but free help is on hand at most stores if you ask! ——————————————————————————————————1/3—— Have you beaten Bamb—r lately? 458 HEALTH INFORMATION ON PAGE 559 Stars Food Healthwise TV tonight
P484 Teletext 484 Oct 4 21:50:01       —————————————  ———————  ———————— LIGHT UP YOUR LIFE Don't forget to make your money stretch as far as possible while you're looking at new lighting schemes. Consider all your existing lights and fixtures and see how far you can work them into your new plans before investing in any more. And finally, remember what you don't highlight is as important as what you do. Spotlighting can highlight good bits of your home and shade the bad! ——————————————————————————————————3/3—— Check out your love stars! 485 RECIPE: APPLE BRATWURST p486 Stars Food Healthwise TV tonight
P484 Teletext 484 Oct 4 21:50:01       —————————————  ———————  ———————— LIGHT UP YOUR LIFE While bad lighting can make a beautiful room ugly, good lighting will do the reverse and add drama and warmth to the most ordinary room. But before you take the plunge decide exactly what job you want your new lights to do. For example, are you trying to create a soft, relaxing feel for a living room or do you need a bright focused light for a study or working area? ——————————————————————————————————2/3—— You Be the Judge on Tea Break 487 WATCH & WIN UP TO £25,000 WITH CADBURY'S & CORONATION ST. P385 (ITV) Stars Food Healthwise TV tonight