P486 Teletext 486 Jun19 11:00:01             ————————————  ——————————————————————— GUACAMOLE-STUFFED TOMATOES Method Slice a lid off each tomato and scoop out flesh. Sprinkle tomato shells with salt. Turn upside-down to drain. Finely chop spring onion. Peel and crush garlic. Halve and de-stone avocados. Scoop out avocado flesh. Mash with spring onion, garlic, lime juice, Tabasco, salt and pepper. Fill tomato shells with avocado guacamole. ——————————————————————————————————2/3—— Try a healthier snack! 487 FREE CD (just pay p&p) p353 - ITV Diet Love Stars Kids Motoring
P486 Teletext 486 Jun19 11:10:01             ————————————  ——————————————————————— GUACAMOLE-STUFFED TOMATOES SERVES FOUR AS A STARTER 4 large tomatoes salt and pepper 1 spring onion 1 clove garlic 2 avocados fuice of \ lime dash of Tabasco sauce ——————————————————————————————————1/3—— It's Your Life index is on 480 CUTTING THE COST OF MEDICINE p481 Diet Love Stars Kids Motoring
P486 Teletext 486 Jun19 11:10:00             ————————————  ——————————————————————— TOMORROW: RED PEPPER SLICE Shopping list 8 oz/225g puff pastry 1 red pepper 1 onion 1 tsp mild mustard 2 oz/30g Cheddar cheese 1 tbsp oil salt and pepper ——————————————————————————————————3/3—— Financial muscle for women 542 HOW TO BEHAVE AT ASCOT p482 Diet Love Stars Kids Motoring