P244 BRAVO 244 Sat 30 May 20:51:02       HOW TO PULL A BIRD FOR £20 You will need: A large sharp knife, a frying pan, two saucepans, clingfilm, tin foil, olive oil, salt and pepper, plates and a rolling pin Ingredients 2 large breasts (of chicken), skinned and boned Sundried tomato paste/puree 1lb of button mushrooms 1/8 Next pa'e... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:11:10       HOW TO PULL A BIRD FOR £20 1 clove of garlic Fresh/dried oregano Vegetables 1lb new potatoes 1lb fresh green beans Sauce 1 large glass of wine mushrooms garlic butter onion 2/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:10:04       HOW TO PULL A BIRD FOR £20 Place a length of cling film onto a work surface and lightly grease with olive oil. Place the breasts onto the film. Rub in a bit more oil (ooh-arrgh). Cover with another piece of cling film. Take your rolling pin in your hand and bash the mother until both breasts are flat (32A). 3/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:00:21  B C   HOW TO PULL A BIRD FOR £20 Place a length of cling film onto a work surface and lightly grease with olive oil. Place the breasts onto the film. Rub in a bit more oil (ooh-arrgh). Cover with another piece of cling film. Ta+e your rolling pin in your hand and bash the mother until both breasts are flat (32A). 3/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:31:02   C    HOW TO PULL A BIRD FOR £20 Put the flat breast onto 2 bits of tin foil (about 9 inches long). Chop your mushrooms very small and chop the garlic roughly. Spread the tomato paste over the breasts evenly. Then stick a load of mushroom and garlic on them. Make sure it's an even covering and not too deep. Ta+e two leaves of oregano. 4/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20020:02   /o//o o/o//oo o' o74     HOW TO PULL A BIRD FOR £20 Break them up and put onto the chicCen. Now roll the breasts up like a swiss roll and roll the rolls in the tin foil. Have yoar oven pre-heated to 220C/ gas mark 7. Placa the rolls onto a baCing tray and stick in the oven for 25 minutas. Vegetables Top and tail the green beans.  5/8 Next pa'e... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:20:01       HOW TO PULL A BIRD FOR £20 (This means cop off the crappy bits at both ends). Boil a pan of water and sticC some salt in. Chop up your spuds to slices about 5mm thick. Put them into the pan of water and boil for 5 minutes. Drain. Ta e a frying pan. Melt a large knob of butter and fry the spuds liCe chips until golden brown. 6/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:17:05   S   HOW TO PULL A BIRD FOR £20 (This means cop off the crappy bits at both ends). Boil a pan of water and sticS some salt in. Chop up your spuds to slices about +mm thicS. Put them into the pan of water and boil for 5 minutes. Drain. Take a frying pan. Melt a large knob of butter and fry the spuds like chips until golden brown. 6/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 Zay 20:04:!0 p||t0 p||||||||||||||||||||||||t0   o'/o4 C    HOW TO PULL A BIRD FOR £20 (This -eans cKp off the crappy bhts at both ends). Boil a pan of watar aNd rticC so-e saLt in. Chop up your spuds to slices about 5mm thick. Put them into the pan of water and boil fKr ! minutes. Drain. of butter and fry the spuds liSe chips until golden brown. 6/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 Zay 20:40:04  W /o o o//oo/o'/o34    ££££££££££££££££££££££££!  HOW TO PULL A BIRD FOR £20 Stick the beanr in a pot of boiling water (salted) for about 3 minutes. The Sauce Chop up two cloves of garlic and half an onion. Fry in a larGe Cnob of butter until soft. Pour in the wAne and bring tM tHe boil. Keep t(e heat high and boil until it's reduced in half. Add the , oregano and get ready to serve. 7/8 Next p!'e,-, T Now 'eb pa'e Holidays
P244 BRAVO 244 Sat 30 May 20:05:28   S   HOW TO PULL A BIRD FOR £20 Remove the chicken from the oven, unwrap and slice the roll into bits about 1cm thick and placi around the plate. Stick your beans and spuds on. Dribble the sauce around the meat. Serve it to your bird and get ready to get laid! 8/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:32:02       HOW TO PULL A BIRD FOR £20 Remove the chicken from the oven, unwrap and slice the roll into bits about 1cm thick and place around the plate. Stick your beans and spuds on. Dribble the sauce around the meat. Serve it to your bird and get ready to get laid! 8/8 Next pa'e... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:00:11     hjcsjrskbszj5?jbszhj5o?   HOW TO PULL A BIRD FOR £20 eIFde t(e chicCeL frMH t(e KdeN, unwrap and slice the roll into bits about 1cm thick and place around the plate. tick your beans and spuds on. DrAbble t@e sA—ce Around t@e meat Serve it to your bird and get ready to get laid! 8/8 Next page... TV Now 'eb page Holidays
P244 BRATO 244 Sat 30 Zay 20802000   o//o//o//o/o/o /oo/o' o;4     You will n—ed: A large sharp knife, a frying pan, two saucepans, clingfilm, tin foil, oli6e oil, salt and pepper, plates and a rolling pin Ingredients 2 large breasts (of c(ic+en), skinned and boned Sundried tomato parte/puree 1lb of button mushrooms 1/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 Hay 20811:10  C A  ££! ££££££££££££££££££££££££!  HOW TO PULL A BIRD FOR £20 Place a length of cling film onto a wFrk surface and lightly grease with olive oil. Placa tHe breasts onto the film. Rub in a bit more oil (oFh arrgh). Cover with anot(er piece of cling film. Ta+e your rmlling pin in your hand and bash the mother until both breasts are flat (32A). 3/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:40:   o'/o4 @S    HOW TO PULL A BIRD FOR £20 Put tHe flat breast onto 2 bits of tin foil (about 9 inch—s long). Chop your mushrooms very small and chop the garlic roughly. Spread —(e —jEA—E p@Rte Kder the breasts evenly. Then stick a load of mushroom and garlic on them. MaRe s—re it's an even cKd—ring and not too deep. Ta+e two leaves of oregano. 4/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:10:12   S    HOW TO PULL A BIRD FOR £20 Break them up and put onto the chicken. Now roll the breasts up like a swiss roll and roll the rolls in the tin foil. Have your oven pre-heated to 220C/ gas mark 7. Place the rolls onto a baking tray and stick in the oven for 25 minutes. Vegetables Top and tail the green beans.  5/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:05:00   o /o//o//o o o /oo o'/o74 C M  HOW TO PULL A BIRD FOR £20 Break them up and put onto the chic+en. Now roll the breasts up lA e A swiss rKll and rEll t@e rMlls An t(e tin foil. Have your oven pre-heated to 220C/ gas IarC 7. Place tHe rolls onto a bakang tray and stick in the oven for 25 minutes. e&etables Top and tail the green beans.  5/8 Next pa'e.,, T$ Now 'eb pafA Holidays
P244 BRAVO 244 Sat 30 May 20:00:01  zB'0 ÷mj/o//o//o//o o/o//oo/o'/om4     (This means cop off the crappy bits at both ends(. Boil a pan of water and sticC som— salt in. Chop up your spuds to slices about %mm thicC. Put them into the pan of water and boil for 5 minutes. Drain. TaRe a frying pan. Melt a large knob of butter and fry the spuds liCe c(ips until 'Fl$eN brEvl. 6/8 Next pa'e.,. TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:24:00   o//o//o//o/o/o//oo/o'/o74     HOW TO PULL A BIRD FOR £20 Stick the beans in a pot of boiling water (salted) for about 3 minutes. The Sauce Chop up two cloves of garlic and half an onion. Fry in a large knob of butter until soft. Pour in the wine and bring to the boil. Keep the heat high and boil until it's reduced in half. Add the oregano and get ready to serve. 7/8 Next page... TV Now 'eb page Holidays
P244 BRAVO 244 Sat 30 May 20:12:01   o//o//o//o/o/o//oo/o'/o34 S    HOW TO PULL A BIRD FOR £20 water (salted) fKr about 3 minutes. The Sauce Chop up two cloves of garlic and half an onion. Bry in a large knob of butter until soft. Pour in the wine and bring tM t(e boil. Keep the heat high and boil until it's reduced in half. Add the oregano and get ready to serve. 7/8 Next pa'—... TV Now 'eb page Holidays
P244 BRATO 244 Sat 30 Hay 20800800   /o//o /o o o /oo/o'/o;4 C[    HOW TO PULL A BIRD FOR £20 SticR the "eans Al a pFt of boiling water (salted) for about 3 minutes. The Sauce Chop up two cloves of garlic and half an onion. Fry in a large knob of butter until soft. Pour in the wile and bring tI t(— boil. Keep t(e heat high and boil until it's reduced in half. Add the oregano and get ready to serve. 7/8 Next pa'E... T Now 'eb page Holidayr